Dry needling is a targeted technique that uses fine, sterile needles to release muscle tension, reduce pain, and improve movement by stimulating trigger points within the muscles. Unlike acupuncture, it focuses on restoring normal function to specific areas of tightness or dysfunction. For athletes, dry needling can speed up recovery, enhance performance, and prevent injuries by improving muscle activation and flexibility. It’s an effective way to address chronic tightness, soreness, and overuse-related pain.