As a recently retired Professional cyclist of 12 years, Clay has a unique understanding and perspective on the human body and how it should and can perform.

Clay knows wHAT IT TAKES TO GET EVERYTHING OUT OF YOUR BODY. CLAY CREATES CUSTOMIZED PROGRAMS TO CATER TO YOUR NEEDS. WHETHER YOU'RE TIME CRUNCHED, COMING BACK FROM IN JURY OR JUST STARTING OUT, YOUR PROGRAM IS YOURS AND NOBODY ELSES. THIS IS NOT COOKIE CUTTER.

 

 

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CYCLING PACKAGE - $150/month

-Monthly Customized training plans

-Power and HR testing and zone setup

-Unlimited contact via email/text

-10% off massage (if local)
 

RUNNING PACKAGE -$ 100/month

3 month commitment

- Weekly training plans leading into target event. 12 week plan.

- Weekly training evaluation

- Pace zone setup

- Post race analysis

-10% off Massage

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